In the previous week of competition always tends to follow the same routine with the first part of the physical discharge usually Monday to Wednesday, and two days of activation. On Wednesday visit to the physio to remove many contractions and stretches. In terms of diet also tends to follow the same dietary guidelines that I have gone wrong until today. Eating a normal soil decreasing the dose of coffee a day (passage of more than 3 coffees to 1) and from mid-week start to take stock of carbohydrates.
http://docs.google.com/fileview?id=F.68d3aa10-266c-4757-833d-fb1aeea2990f
The 28/06/2009 put this link in your blog post with a few tips I stop coming back because I do not remember wrong.
All this theoretical, because yesterday I started with 45 minutes of pilates + 1.300 meter swim very soft + 45'de abs and stretching. Strength and courage
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