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Health of C & L over 115,000 SMS sent in 2010 on pollen forecasts

More than 115,000 mobile text messages sent by the Agency for Health Protection and Food Safety Board to castellanoleonesa in 2010 subscribed to this service for free information on weekly pollen concentrations of each area of \u200b\u200bthe Community. The service only costs the messages of high and low and the person who subscribes to receive information about pollen concentrations of plant species more representative and active at all times in the selected sensor.

Source: EFE

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SAW II BEGINS ROAD RACING WEEK

After a little scare last minute where they were not registered in the race, everything remains on its course and the race starts Wednesday for me. And is that the evidence does not only depend on how you find the D-Day, but it is best to reach the starting line. Today is the day where I start to carb load the body that surely will take me on Saturday. Indeed, the back will be the 2440. Yesterday

another evening spent on the gym with a circuit of 10 exercises for 3 sets of 15 repetitions at 60% of the total load + 45 minutes of abs and stretching. For now, rest and physio session.

Force and value

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STRENGTHS

In the previous week of competition always tends to follow the same routine with the first part of the physical discharge usually Monday to Wednesday, and two days of activation. On Wednesday visit to the physio to remove many contractions and stretches. In terms of diet also tends to follow the same dietary guidelines that I have gone wrong until today. Eating a normal soil decreasing the dose of coffee a day (passage of more than 3 coffees to 1) and from mid-week start to take stock of carbohydrates.

http://docs.google.com/fileview?id=F.68d3aa10-266c-4757-833d-fb1aeea2990f

The 28/06/2009 put this link in your blog post with a few tips I stop coming back because I do not remember wrong.

All this theoretical, because yesterday I started with 45 minutes of pilates + 1.300 meter swim very soft + 45'de abs and stretching. Strength and courage

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Yesterday concluded training for Forts Trail 2011 with an output of the first three climbs of the race. 20 km controlling much since I left on Friday by the head another 13 miles and the legs felt a little heavy. Still, more than 2 hours of running in very, very good company (my brother, Toni, and people of Athletics La Manga).

Have you ever thought about not going out with the bike because it is windy? Watch this video and you have another point of view next time.




Strength and value.

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DONE THIS WORK IS NOT BAD DAY TO RUN TEN DAYS TO GO

yesterday painted very badly today, but this morning has been improving as the day went mierrrrrrrrrrcoles. In giving windguru winds of 40 km / h and a 65% chance of precipitation, so that the picture was fucking great to be home. However, as my brother Jose is almost as Tara and I, after dinner we went to Cartagena to run, leaving the car in Tentegorra. We set out to address and nothing else out Escarihuelas starts to drizzle, which comes in handy to cool the motor during ascent. We arrived at the watchtower and at the top of Roldan observed a dense fog, but I see that my brother starts to rise almost without thinking and I with him. A half way up, the fog obscures more than 5 meters is sufficient to lose the path and it makes us what we retrace our steps and return to find the good rise. Now up, the fog and blizzard prevents us stay and take us a respirator and with them we went down the zig-zag up the court and from there (and with better visibility and not so cold) went down to the car. In total 11 km out in 85 minutes that would have been more because Jose is thriving and I would have added the odd extra mile. However, it has been well overcome the laziness and the head saying that it was good day to rest. NOOOOOOOO.

Strength and value.

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CRUCIAL WEEK

There is not nothing and yet is most important. Training load not to exceed five days to get the appointment Freco good nutrition and stretching. Today, 40 minutes of running at a good pace to make 9 km followed by 40 minutes of elliptical. It all adds up and if time allows, we must adapt. Tomorrow or yes, go to Cartagena .... this there is no stopping it.

Strength and value.

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This week stands as a turning point in the near future of this first part of the season ending in July. This is the week that I will try to get a higher volume of training trying to pass the 70km (if I can get to 80km) with mountain and not overloaded or injured. Head to the path, I will have done their best to arrive in good condition that is not enough, and enough for me.

yesterday to recover some of the end of 3 consecutive days of racing, 45 minutes plus 45 minutes of Pilates a circuit of weights with 8 exercises x 3 sets of 12 repetitions where exercising both the upper and lower load moderate. Finally, 15 minutes of abs. At the end to be a day to be recovered was not bad, with a great discovery for me that was the Pilates.

Strength and value.

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What handsome coach today! Has been one of those in which everything goes well. Out with my brother and people Athletics Club Escarihuelas towards La Manga, Mount Roland GR and the Watchtower. In total nearly 28 km and about 3 hours of mountains with a great atmosphere and an extraordinary time, finding quite entirely on the up and leaving me on the downhills. To do this day in the test, many will have extra difficulties.

Watch this video of the last minute of the Unicaja-Real Madrid. If you put a triple again, it gives you something bad.



Very happy with developments This week, much forest and nearly 70 km in the legs is to be so.

Strength and value.

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SUNDAY DAY FATHER'S DAY WITHOUT CONSEQUENCES

Today is important to remember the family, namely the father and if his name is Joseph, for a full day. I not only remember this day as mine, and I have it this long in my mind (though not sole shown). The Perez unknowingly taught me the importance of fighting beyond sleep and fatigue to get ahead. He is a person who has been far more time than we would have liked them all, but it was not by choice but by responsibility. I've never heard complaining about having to get up early or having to spend the night awake. It was and is a figure that gives us peace of mind (although sometimes it would burn), and is undoubtedly a great father. From here, happy Father's Day to all who you are, and mine because I could not have a better one.

As coaches, had to rest after Wednesday with a session of stretching and abs. Yesterday, training in the Head with antennae rise to 11 km in 70 minutes and very happy to find very comfortable on the rise (not so much on the downswing). Today the idea is to do 60 minutes of running on the roads (on a 12-13 km) where and when the family meal does not leave us too "punished."

I said, congratulations to the parents and the "Josephs".

Force and value

In The Morning My Pinkie And Ring Finger Are Numb

Today we went out after dinner address to the mountain Roldan with the intention of making the last part of the route of the Route. Start at the stadium and climb up Tentegorra Cartagonova where Harvey has already begun to pull, things encochinó with the rise to the viewpoint. Then almost without rest until the top of the ridge that Roland will be very hard on race day and many come with the forces and this gap will just park your car more of a pain. When we regrouped the group Javi has started shooting in the fall and I've stuck to it, until a result I have not seen has made me a rubbings as God intended. As consecuecia, many bruises and broken shoe completely. After that, we continue the descent and the ascent of Atalaya to complete a journey of 16 km. Very good start with a very nice group.

Yolanda, Julian, Luis, Toni, Jose, Javier and myself.

Strength and value.

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common standard for mobile phones pay

Telefónica, Vodafone and Orange, the big three mobile telecommunications operators in Spain have reached an agreement to establish a uniform standard for the business based on transactions via NFC a mobile phone, a technology that will validate any transaction with just bring the phone to a reader.

In practice, the agreement was the starting signal for the development in Spain of a unified standard payment system via mobile phone, which becomes and a competitor in the market for means of payment, credit cards and debit cards, known as plastic money. However it is not the only possible use as the NFC (not to be associated with mobile phones) are already widely used to control access to buildings.

NFC (Near Field Communications) can transmit data via a wireless signal from very short range (about 20 centimeters at most) that a reader can figure out when the device comes equipped with the NFC chip. In this way, can be used as electronic keys (access control, electronic ticket in public transport, catering), electronic tag (replacing tags BiDi) or checking, ie authentication of the user's presence at a particular point. This can be used, for example to automatically register on a wireless network wifi, or to change the status in a social network.

The agreement between the three operators is, in practice, the creation of a global technical standard. The intention of the operators is the creation of a unified market that allows rapid development of this technology to avoid the possible imposition of technical solutions that end up fragmenting the market and reducing their social impact.

Standardization is necessary because, otherwise, the stores have readers who would like to use this payment should have different models, one per operator, which costs vastly more expensive and would make it impossible to deployment. This ensures that all applications will be interoperable.

The technology standard is open to other operators (eg Telstra) and other companies that want to join, as financial institutions and issuers of payment instruments. The fact that they have agreed the technology does not mean that business plans are set. For example, an operator may try to develop a means of payment itself, outside the financial sector, while another group can partner with a bank or credit card issuers.

In France, for example, the three major operators (Orange, Vivendi and Bouygues, all French) have reached an agreement to achieve a level of business cooperation in the NFC much higher than that of the English players, as they have decided to create a joint venture, called Buyster, which also involve IT group Atos Origin specializes in online transactions.

Buyster The objective, which is scheduled to begin operations almost immediately, in the middle of this year is to capture 10% market Gallic electronic commerce, estimated at about 6,000 million euros. Buyster's ambition is demonstrated by the fact that even they are considering purchasing a bank tab to compete on all fronts of the means of payment.

The agreement between the three groups focused on technology that allows combining NFC with the SIM-card chip used by mobile to identify the user. Since the beginning SIM includes sophisticated encryption technology and mobile phone use is protected by a code number (PIN), the use of mobile phones as payment adds an extra level of security and customer protection.

Cooperation
The agreement of the three largest in Spain is another example of the new spirit of cooperation that has been set up between mobile telecommunications operators worldwide to tackle the threat of disintermediation is the growing power of Apple and Google in the market for smartphones and tablets.

In fact, on 21 February, the association GSMA, the global employer which includes network operators and handset manufacturers, announced its agreement to promote a global standard in the use of NFC, which joined first sixteen of the major operators worldwide, including three English. The agreement create a standard technology was a reaction from all major carriers to the threat posed by both Apple and Google have announced the addition of NFC technology in its upcoming devices.

Source: Expansion

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SMS replace the paper seals

Paste the typical stamp on the envelope to send a letter could be over whether to extend the plan initiated in Denmark. As of April 1, in this country will be able to send an SMS message to the national postal service and receive a small return code, confirming that it has paid to send a letter. Then just write that code on the envelope and mail machines are responsible for reading.

Since there are still people with enough romance to write letters on paper or bill also considering other actions that end up coming this way, in Denmark have drawn up a plan to facilitate the sending of letters. This is aside seals.

On April 1 starts in Denmark the service that allows citizens to request a code by SMS to replace a seal. Thus builds a bridge between the sending of letters and e-commerce via mobile. The transaction takes place between three parties: the user, operator and a third actor.

Being able to buy stamps over the phone greatly facilitates the process, given the intimate relationship we have with our mobile.

Source: The Mundo.es

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10 things you should know about SMS and MMS

Win easy money to blow SMS may be an option to plug some holes in times of crisis, but then the phone bill in his hand the cure can be worse than the disease. Nor is it wrong to be the center of attention when your phone rings. Yes, you, and you have the ringtone of the coolest song.

Whatever your motivation to demand these services, you sure is nice to know some things before sending the message.

1).

A definition of premium rate services are based on sending messages. This means to send one of these messages is going to get out more expensive than if you send an SMS a friend, whose regular price (if you have not hired a bonus of posts) were 0.15 euro / message. The reason is that they are paying for that message through the service operator offers information, entertainment etc.

2). actors that come into play

• 're you, you're a user and send the SMS because you want to participate in a contest, download a ringtone , vote in a contest receive certain information etc.
• Is your access operator (Movistar, Vodafone, Telstra, Lebara, MÁSmovil ...), which is the company that has the network through which you send the message.
• is the operator responsible for the storage services and message forwarding subject to additional charges. Is the operator to get your message because it has a specific platform for it. operator store and forward services can be either your access operator or another operator that specializes in these services (storage and message forwarding.) To this must be entered in the register of the CMT. These operators are those numbers assigned and are responsible for use under the law and code of conduct that applies to these services.
• are content companies, for example, ringtones, games, information, contests . Are those that facilitate, for example, contained a TV show or who have reached an agreement with the record company to sell the ringtone of the song that sounds lately. They can be independent companies (specializing exclusively in the content management) have no store and forward platform or can match the same company that does have the platform.

3). Cast money it costs you the SMS / MMS

All those involved in the process take their part. What is clear is that you pay the price of this message to your network operator, which takes a percentage of the total amount of SMS. That price itself is regulated. Another part is for the operator to store and forward messages. This operator is, in turn, which negotiates with the company supplying the message content (ringtone, information, etc) which also takes part. We do not know the exact percentages or fix prices. This market is governed by private agreements between operators.

Of course, your provider must ensure access to avoid a disproportionate monthly billing to your average consumption.

4). numbers that can be sent

By 2008 the number that was used for these services was not regulated. Ranges were used internal numbering access operators. The Order ITC/308/2008 put this catalog order and established ranges, which determine the price of premium SMS and MMS.

Price

SMS / MMS premium. Source Order

ITC/308/2008

5). difference between a service SMS / MMS, a subscription service and an adult service

• As is quite evident, but remember with an SMS receive information in text format. The MMS is multimedia information, ie video, sound ... An example of SMS or MMS service is sending a message in return you get a game for your mobile phone, a ringtone, video, etc. Sending you do to a 5 digit number beginning with 2 and 3. For messages that begin with 2 the maximum price is 1.2 €. For those beginning with 3, the price is more than 1.2 € and less than € 6 per message.

If you want to participate in any campaign Type charitable or supportive, by sending a message only you must do to numbers beginning with 280AB, which is enabled for this subrange.

• With subscription services you sign up a service through which the operator will send messages periodically. The cost per message received is capped at € 1.2. For example, if you are an avid football fan you send messages with the latest news on your computer.

To subscribe to this service, you must send HIGH (event) and to unsubscribe LOW (event). Anyway in case sensitive.

If you are not subscribed to this service, operators are prohibited from sending messages of this type. Nor can they do if you cancel the service requested.

• Adult services starting with code 99. These are services that by their content, shape or form have an erotic, pornographic, etc. Your advertising can be done only in certain media and advertising media and consumers of these services must be over 18 years. Its price should be less than 6 €.

6). information about what each message costs

The operator has the obligation to tell you the total price of the service, including taxes. I'll send through a free message. Furthermore, in the case of messages that begin with 3, 79 and 99 should send an invitation to confirm that you want to go ahead. If you do not respond, it means you do not want to receive the service. This option does not apply to messages that begin with 2.

services in the polls, contests and other , holders of the number should send a free message on the outcome of it. If your message is not within the time devoted to the vote the operator can not bill you the message.

7). incumbent Raiders of the number

Once you have sent your message, operators are required to send a message with the following information:

- Your name

- Email

- Customer Number

addition, the operator is assigned the number must be included in your website, prominently, your mailing address.

page in the CMT (paragraph numbering databases SMS / MMS premium) can see which operator is assigned a certain range of numbers.

8). not a joke I want to be connected to these services ...

is your right, but I have to tell your provider access (Movistar, Lebara, MÁSmovil, Vodafone ...)

9) I add up the numbers

If you do not agree with billing. The operator can not leave without telephone service or not your traditional messaging service. Yes, provided they pay the amount for each of them. What I do is cut you sent the message service with additional charges. The

your carrier bill must include telephone service and price and itemized the message for the normal and the share of the premium rate.

10) If there are problems ...

Is the Monitoring Committee of Premium Rate Services (CSSTA) to which you can report breaches of the Code of Conduct that applies to these messages. This Committee raised cases. Under the Ministry of State for Telecommunications, which is the body that may apply to the CMT to cancel a specific numbering. Disabling the will for one year. If an operator repeatedly violates the code of conduct can cancel out the numbers, also for one year.

We said we would talk about 10 things you should know about SMS and MMS premium, but add one more thing:

11) The key legislation and with great detail

• Code of Conduct Premium Rate Services
• Order ITC/308/2008
• ITC/3237/2008 Order of 11 November, amending the Order ITC/308/2008 of January 31

Source: CMT