There is not nothing and yet is most important. Training load not to exceed five days to get the appointment Freco good nutrition and stretching. Today, 40 minutes of running at a good pace to make 9 km followed by 40 minutes of elliptical. It all adds up and if time allows, we must adapt. Tomorrow or yes, go to Cartagena .... this there is no stopping it.
Strength and value.
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